Pilates is a set of low-impact, core strengthening exercises that can be a practice of restoration.
Pilates is wonderful for athletes who want to improve their performance and prevent injury.
It's also great for those who are recovering from a physical injury, especially after going through physical therapy.
Kait is a Corrective Exercise Specialist certified through The National Academy of Sports Medicine, as well as a certified Pilates Mat instructor with extensive training in yoga, dance, anatomy, and somatic practices. She also holds a certificate in Applied Stretching Theory and Practice. When you book a pilates lesson with Kait, you will be receiving informed, professional instruction!
Pilates is great for anyone looking to safely strengthen and mobilize their body. The exercises are low impact on the joints; they target and tone core muscles in order to correct posture and provide the body with necessary stability.
Pilates lessons also make a great gift for others!